There are a MILLION ways to heal, and there is no formula to this life. So what's your favorite way to heal? I'll share mine:
Baths and or showers! When all else fails, I jump in there and talk as if I had the whole heavens seated in the audiance. I'm honest. I scream, I cry. I speak affirmations over myself. I act out hypothetical arguments I know would serve NO purpose outside of this space. I let myself hurt. I let myself rejoice. I let myself be afraid. In this space I'm allowed to be WHATEVER I am feeling. That's one of my favorite ways to heal.