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Jun 16, 2017

Is it possible to learn Yoga alone, using online materials ?

2 comments

Edited: Jun 16, 2017

What do you think ? What is your experience ?

 

It's good to remember there are no rights nor wrongs...

Jun 18, 2017

You're completely right... there are no right or wrongs. This space is to share what you are learning along the journey knowing someone else may come along and need exactly that :).

 

I am self-taught, first. Trained, second. I have an unfair advantage with the physical practice as I was a gymnast so I already had great body awareness, strength, and general flexibility.

 

It can be dangerous to teach yourself because it's easy to get hurt in yoga, but it's not at all impossible. And to learn with someone else does not assure you will not get hurt. It's all a personal journey. Yoga will find it's way to you in my opinion. :) Thanks for asking & starting the conversation!

Jun 18, 2017

I got into yoga first by trying to learn to meditate. Yoga only came to me when I read "The autobiography of yogi". I learned the different forms of yogas and it just happens so a friend of mine knew someone who was being taught a specific form.

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